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P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

• Oct 08, 2010 from epakapong(Peter) in Technology
  P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner ReviewVery few products are what they say they are; this is one of them. The thirteen DVDs in this program will change your life. Follow this program and you will be fit like you have never been in your life regardless of what you look like now. Don't believe me? The product got a bad write-up from Men's Health and they received thousands of protesting emails from real customers, berating them for not even trying the workouts. When I started this program I could do one (yes one) pull up, now I can do several hundred in an hour's time. Make no mistake about it, the program is tough at the beginning and requires a serious time commitment from you to make it work but, hey, would you give 90 days to look and feel markedly better? The program is broken down into three, three week intervals separated by a recovery week. Each week there are two resistance days that focus on chest, back, shoulders or arms and one day that focusses on the back and legs. Three days a week you do abdominal work after the main workout. The remaining days are devoted to cardio and stretching (yoga) and one recovery day at the end of the week. It averages about an hour to an hour and a half per day. You don't need much equipment, a pull up bar, yoga mat and a few dumbbells or resistance bands. Tony Horton is a great instructor who can be consoling, goofy and preachy to encourage you to "do your best". I am 55 and have done this workout three times, so no excuses from any of you! So, get off your butts and order this now. Be you men or women, young or old, it will be worth every penny, I swear. Good luck.P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner FeatureGet lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivatedMuscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateausCollection of 12 highly diverse and intense DVD workoutsAlso includes comprehensive three-phase nutrition plan, specially designed supplement optionsPersonal trainer Tony Horton will keep you engaged every step of the wayP90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner OverviewTired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or...

How To Get Rid Of Man Breasts Through Diet And Exercise

• Oct 06, 2010 from bestofthenets(Marilyn Lee) in Lifestyle
  There are many different possible causes of the unfortunate physical feature known as man breasts, but the most common of these by far are carrying excess weight and hormonal imbalances. If you want to learn how to get rid of man breasts, the first step is to identify the cause.
  If you are not morbidly obese, then your man breasts are probably caused by low testosterone. If this is the case, you should consult with your medical practitioner about hormone supplements or dietary changes. Also, heavy exercise will increase testosterone production naturally.
  Men and womens bodies deal with fat differently. In women, fat tends to accumulate in the lower body, particularly the thighs, buttocks and hips. In men, however, fat usually accumulates on the upper body, especially the back, chest and stomach.
  In most cases, the answer to the question of how to get rid of man breasts is simple enough: diet and exercise. Regular exercise helps build muscle, which uses up more energy than other tissues, meaning that youll burn fat more quickly.
  Diet will help your body burn stored fat and you wont be overeating of all the things that probably caused the problem in the first place. Your diet and exercise can be very specific to address the problem of man breasts, as well as the fat stored elsewhere on your body.
  One thing which used to be popular (before being thoroughly debunked, that is) is the idea of spot reducing. When health clubs were still relatively new, machines which claimed to provide fat loss for particular areas of the body were all the rage, though as we now know, they didnt really work.
  If people had success with health clubs in these days, it was due to eating better or because of regular exercise aside from these machines, not because of anything the machines did.
  As it happens, fat is pretty much evenly stored in the areas where it tends to accumulate. While a good diet will help you to lose fat, it wont be lost in a specific area but will be lost evenly. Of course, diet and exercise will help you to lose your man breasts, youre also going to lose fat in other areas; but thats a good thing too.
  Its a mistake to think that doing chest exercises is going to do the trick. All that this will do is build up your chest muscles. While this isnt necessarily a bad thing, your condition isnt going to go away until you lose the fat.
  All you need to know if you want to learn how to get rid of man breasts is this: exercise and diet.
  Exercise
  The Exercise Program Strength training will increase your strength and muscle size. Your program should include exercises for all body parts.
  Unlike a serious bodybuilding program where massive size is the goal, your program will divide the upper and lower body workouts into alternate days.
  It works like this: on Tuesday, Thursday and Saturday, youll work out your lower body. On Monday, Wednesday and Friday youll do an upper body workout instead. On Sundays, youll rest. The exercises below should be done in 10 rep sets (do 3 sets of each).
  Chest o Wide-Grip Bench Press o Wide-Grip Incline Barbell Press o Wide-Grip Decline Barbell Press o Dumbbell Flies on Flat Bench
  Shoulders o Standing Barbell Press o Upright Rowing with a Barbell o Front Dumbbell Raises o Lateral Dumbbell Raises
  Back o Lat Machine Pull-Downs o Seated Rowing with Cable-And-Pulley Machine o Bent Over Rowing with a Barbell o Pull-Ups on the Chinning Bar
  Arms o Biceps Curls with Easy-Curl-Bar o Triceps Press Downs on Cable-And-Pulley Machine o Preacher Bench Curls with Easy-Curl-Bar o Triceps Presses on Flat Bench o Concentration Curls with a Dumbbell, alternating arms o Bent Over Triceps Extensions
  Diet
  Caloric intake for an active person is determined by age and gender. Consult with your physician about your daily calorie limits.
  Calories should come from protein (25%), carbohydrates (40%), fats and fibers (35%). No refined carbohydrates are allowed: No sugar, starches, refined grains or artificial sweeteners. Carbs should come from natural, unprocessed vegetables and fruits.
  Especially good protein sources are meat (especially organ meats), eggs, milk and nuts. The fats in your diet should come both from meat and other protein sources along with wheat germ oil, walnut oil and olive oil.
  As far as fiber goes, you should get plenty from the fruits, vegetables and whole grains youll be eating.
  There are also some supplements you may want to add to your diet, including Lipo3 Compound and other amino acids which help you to metabolize fats, desiccated liver, protein powder and kelp tablets.
  If you would more information on how to Get Rid Of man Breasts and download a free report revealing the 7 secrets to your ideal body, visit www.wholelifegym.com

The Top Ten Weight Training Exercises for Building Muscle

• Sep 06, 2010 from khemso(Hassan Khamis Eliwah) in *
  Chell and her weighted companion cube
  
  Image by Don Solo
  The Top Ten Weight Training Exercises for Building Muscle
  Author: Jason Ferruggia Bodybuilding Expert and Author of Muscle Gaining Secrets
  1) Deadlift- Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and abs are all utilized in the deadlift. No other exercise is a better test of overall body power. While uninformed people always ask, how much can you bench, the question they really should ask is, how much can you deadlift? A deadlift is the most basic exercise anyone can do. Bending down and picking a weight up off the floor is the one weight training exercise that mimics everyday real life situations. Most people will rarely find themselves on their back needing to push a heavyweight off their chest but everyone has to bend down and pick things up. If you could only do one exercise to build muscle this would be the one to do.
  2) Squat- The squat has been known for years as the king of all muscle building exercises and for good reason. Im not talking about sissy boy half squats either; Im talking about real below parallel, full squats. If you dont at least break parallel its not a squat. Like deadlifts, squats involve an enormous amount of muscle mass and stimulate the release of anabolic hormones such as testosterone. This is great for building muscle fast. The squat is probably the most revered exercise among serious lifters and the power rack is considered our sacred ground. If you ever want to develop any kind of real lower body strength and build muscle fast, you have no choice but to squat.
  3) Chin up- Not many exercises will build muscle in the upper body like chin ups. Known as the upper body squat, chins stimulate nearly every muscle from the traps down to the abdominals. Any exercise that allows you to move your body through space as opposed to moving a weight or fixed implement around you has a much higher degree of neuromuscular activation, and therefore a much greater potential to elicit gains in size and strength. Look at the development of male gymnasts and you will see for yourself what years of chin ups and dips can do for the upper body. If you want tobuild muscle fast, be sure to include chin ups in your weight training program.
  4) Parallel Bar Dip- A close second to chin ups as one of the best upper body exercises for building muscle fast, and for all the same reasons. If you want big arms you had better include dips in your training program. No otherweight training exercise will add slabs of muscle to the triceps as effectively as dips. A huge chest and enormous pair of front delts are also a pleasant side effect that comes with regularly performing this outstanding muscle building exercise.
  5) Hang Clean & Push Press- A total body muscle building exercise which hits the calves, hamstrings, glutes, quads, lower and upper back, traps, shoulders, biceps, triceps, and forearms. Although it is, by definition, an Olympic lift, it can be done in more of a strict manner to really target the traps, upper back, and shoulders. When done in this manner, it is not performed solely with the intention of developing explosive speed like most Olympic lifts are performed. Doing the clean and push press in this manner is a form of power bodybuilding and will really blow up the traps and shoulders. If you could only pick oneweight training exercise for building muscle, this might be the one. Its a shame you dont see this in more bodybuilding programs.
  6) Bench Press- This is one of the three powerlifting exercises and along with Military Presses, is the greatest of all pressing movements for building muscle in the upper body. When looking at the effectiveness of an exercise, the questions to be asked are what will allow the lifter to use the most weight and what exercise involves the most muscle mass. The bench press meets both of these prerequisites and besides being incredibly effective as amuscle building exercise, it is one of the best measures of upper body power.
  7) Military Press- Also known as the front press, this was once considered the number one measure of upper body power and was the premier muscle building exercise for the upper body. In the old days of strength training most people didnt even do bench presses; every weight training exercise was done standing up. Bench pressing was looked down upon as a show lift and real men only did overhead presses to build muscle. Bench pressing took over with the development of powerlifting and bodybuilding and the military press took a back seat. It is still however, a great measure of upper body power and should be done by anyone interested in building an impressive set of shoulders and building overall muscle mass throughout the upper body. Even though some uninformed doctors will have you believe that overhead pressing can be dangerous, old time...

Bodybuilding For Women How To Get Started

• Sep 13, 2010 from bestofthenets(Marilyn Lee) in *
  Few other sports of any kind entail as much preparation for a contest or meeting as do bodybuilding, and yes, bodybuilding is absolutely a sport. All of that preparation is the huge amount of intense training, and this includes bodybuilding for women as well as men.
  The ultimate goal of either bodybuilding for women or men is getting a perfect body, sculpted to the maximum. But of course, this is different for men and women, both in the end result, and the path to get there.
  The female body is not capable of developing the massiveness of the male body without chemical assistance. The exercises and natural diet of male bodybuilders produce different results in women.
  Women Bodybuilders still lift weights, they eat high-protein meals and they take natural supplements. Their bodies respond with great conditioning,defined musculature and even a six-pack, but without the muscle size of their male counterparts.
  Of course, has time as gone on, bodybuilding for women and the goals involved have changed. At first a more natural and womanly, toned but smooth body was performed, and then soon after women were using steroids to try to achieve male results.
  Now though, the goals are somewhat in the middle. Women definitely do put on muscle and get bigger, but theyre looking for a more feminine form, instead of absolutely massive size.
  The woman body requires different exercises than a mans does in order to properly emphasize all of the correct muscle groups. Just as much effort and dedication goes into the training though, but the end results and end goals will certainly be varied.
  More emphasis is placed on hip flexors, adductor and abductor muscles in the inner and outer thighs. Squats and thigh-bicep curls work the quadriceps and hamstrings, while calf raises finish the lower body.
  With the upper body, women use lighter weights for exercises like dumbbell press and flies, while working with machines and other resistance training techniques besides simply heavy weights and barbells.
  The arms are pumped with barbell and dumbbell curls, triceps press-downs and French presses on the bench. An advanced female bodybuilder will lift an impressive amount of weight in every workout.
  Nutrition is the complementary side of the program for building a great physique. A diet with about 25% of the calories coming from protein, 40% coming from complex carbohydrates and the rest from fats and fiber is used to rebuild the tissue damaged by intense workouts.
  Many people participating in bodybuilding for women also take supplements, ranging from protein powder and amino acids to a variety of other supplements as well, and you can take them on their own or make protein shakes.
  Soluble oil like wheat germ oil should be ingested for energy and endurance, kelp and desiccated liver tablets for a concentrated protein boost.
  Of course, all of this hard work and dedication ends with competition, and posing. Poses for women are different and emphasis different areas of the feminine form, but the same core concepts are in place, and many similar poses are still used.
  Bodybuilding for women is a lot like bodybuilding for men, but these days, the correct emphasis is placed to ensure the real differences of the two worlds.
  If you would like more tips on Bodybuilding For Women plus a free report revealing the 7 secrets to your ideal body, visit www.wholelifegym.com

best upper body workout for men?

• Dec 20, 2010 from fitnessstyle(Fitness Style) in Sports
  Question by AndyG: best upper body workout for men?
  what is the best workout routine to build a complete, muscular, defined upper body? Im guessing bench press, pushups, pull ups. but i need the routine. it would make it easier. thanx
  Best answer:
  Answer by Jonus Uyou should go to the gym with a friend to spot you on the bench but you should do some thing like this day 1 chest (bench,) day 2- legs (leg press) day3- triceps biceps (curls harmer curls) day4- back (machines at the gym and dead lift) day 5 work calfs than rest a day or two you dont have to do the legs all the time yo