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Stamina 1205 Precision Rower -




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    Bowflex World: Fitness Machine - Stamina 1205 Precision Rower Best Review

  • May 13, 2012 from aaniskandar(Aan) in Lifestyle
    aaniskandar If you have less space of your room and you are very motivated to rise your fitness level, don't worry we have a great news for you. The Strength 1205 Precision Rower is one of the home-fitness's best seller machine today. You can find a lot of benefits from this machine and it has fantastics future for your fitness activiti

    Stamina 1205 Precision Rower

  • Sep 25, 2011 from saux(Ebnu Ahmad) in Lifestyle
    saux The Stamina 1205 mimics the smooth motion of rowing on the water, with a padded seat that glides on a ball-bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep your hands stable and comfortable.

Stamina 1205 Precision Rower - Bookshelf


328 pages

The Spark, The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

Creator: Chris Downie | Health & Fitness - 2011-01-01

The CEO of SparkPeople.com, the largest healthy-lifestyle community online, discusses how to lose weight by combining goal setting, nutrition, exercise and community to help motivate readers to change their lifestyles as well as become ...

Publisher: Hay House Inc

About this book
From the experts who created SparkPeople.com, America's #1 diet and fitness site, comes The Spark.This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Sparkoutlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. " Discover the 27 Secrets of Success-the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. " Special tips from people who lost 100 pounds or more-see what these people had in common and what they did and didn't do to make huge transformations in their lives. " A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! " New to this edition!Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your “skinny jeans,” improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Sparkcan help you transform your body and your life. What are you waiting for? Spark your life today!



259 pages

Pilates Perfect, The Complete Guide to Pilates Exercise at Home

Creator: Dianne Daniels, Peter Field Peck | 2003-08-21

An exercise physiologist uses the Pilates method to build strength and increase aerobic endurance, showing readers how to achieve greater flexibility, enhance range of motion, and achieve better balance and coordination. Original.

Publisher: Hatherleigh Press

About this book
Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week.With Pilates Perfect you will: • Develop a stronger core• Increase your energy levelsBuild longer, leaner muscles• Stand taller with better posture• Improve your flexibilityPilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.



280 pages

Go Faster Food, Over 100 Energy-Boosting Recipes for Runners, Cyclists, Swimmers and Rowers

Creator: Kate Percy, Liz Yelling | 2009-07-01

This guide contains more than 100 nutritionist-approved delicious recipes; an overview of health benefits with a detailed breakdown of carbohydrates, fats, and proteins for each recipe; and practical nutritional advice, "go faster tips," ...

Publisher: Vermilion

About this book
A cookbook combining delicious, energy-boosting recipes with nutritional advice to help enhance the performance of runners, cyclists, swimmers, and rowers To help with her own training, marathon runner and cook Kate Percy developed a range of delicious, carbohydrate-rich recipes that will complement any training program, whether a first-time marathon runner's or an experienced athlete's. This guide contains more than 100 nutritionist-approved delicious recipes; an overview of health benefits with a detailed breakdown of carbohydrates, fats, and proteins for each recipe; and practical nutritional advice, "go faster tips," and meal planners for each stage of training. Recipes include Spaghetti with Toasted Pine Nuts, Fresh Basil and Parmesan Topped with Crispy Pancetta; Beef Massuman Curry with Butternut Squash and Potato; Smoky Black Bean and Chorizo Chilli with Salsa; and Walnut and White Chocolate Chip Brownies. This unique combination of tasty recipes and nutritional advice all geared towards enhancing athletic performance will help athletes achieve their full potential.


Rower Stamina Directory

Amazon.com: Stamina 1205 Precision Rower: Sports & Outdoors
Do you have limited workout space but plenty of motivation? Turn to the Stamina 1205 precision rowing machine, which offers a compact footprint of only 32.5 inches ...

Stamina Products | Rowers - Stamina® 1205 Precision Rower
Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient ...

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Stamina 1205 Precision Rower from Rowing Machine Superstore
Stamina 1205 Precision Rower from Rowing Machine Superstore, the experts on Rowing Machines.


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  • Stamina Products, Inc

    Stamina 1205 Precision Rower

    Sports (Stamina Products, Inc)

    Rating (126 reviews):
    (3.8/5)
    Stamina Products, Inc

    Great rower

    I bought a used rower years ago and came to work it several times a week. I'm a busy person, so I don't have time for a sophisticated work out routine. I just want to work one machine for both strength and aerobic training. Rowing is great for this purpose. When I broke my rower, I started shopping. Unfortunately, even used rowers are over $100. I struggled with this model versus the smaller ones that stand up vertically for easy storage. I couldn't find any reviews on this that addressed the storage question. Finally, I chose it because it didn't look like I could break it from normal usage, whereas the kind that fold nicely seem flimsy.Pros:- This machine is very sturdy. It's solid, stable, and does not rock at all when in use.- It is amazingly quiet. The only sound is the whisper of the pistons. I can use it with the TV on normal volume.- The seat is very comfortable. I sat on it for 30 minutes the first time with no... 4/5 David Applegate (Ohio) - See all my reviews, February 18, 2006

    Compact, Solid, Easy to Assemble

    Probably one of the best rowers I've ever used.It was easy to assembly, and looks and feels really solid.Lots of adjustment in the "power level" - from really easy to really hard.I'm 6' and it is definitely large enough (will easily work for taller people as well). My wife is 5'3", and she finds it easy to use too.Highly recommended. 5/5 Bruce Warne - See all my reviews This review is from: Stamina 1205 Precision Rower (Sports) Probably one of the best rowers I've ever used.It was easy to assembly, and looks and feels really solid.Lots of adjustment in the "power level" - from really easy to really hard.I'm 6' and it is definitely large enough (will easily work for taller people as well). My wife is 5'3", and she finds it easy to use too.Highly recommended. Help other customers find the most helpful reviews  Was this review helpful to you? , March 10, 2007

    Stamina Rowing Machine

    I had one of these similar many years ago and let it go at a garage sale. Dumb idea! As I get older, this Stamina machine has replaced it and is giving me all the exercise I need. Good to set in front of the tv and row for 30 minutes, I've gone from a size 40 to a size 36 waist. I like the hydraulic part of it and the adjustability. 4/5 Ronald E. Cole (St. Louis, MO) - See all my reviews, January 14, 2007
    List Price: $350.00
    Price: $150.00
    You Save: $200.00 (57%)
    Precision rowing machine with deluxe ball-bearing rolling system
    Thick padded seat and pivoting footplates for maximum comfort
    Multifunction fitness monitor tracks speed, distance, strokes, and more
    Smooth hydraulic cylinder action with adjustable tension controls
    Measures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 pounds


  • Stamina

    Stamina 1215 Orbital Rowing Machine with Free Motion Arms

    Sports (Stamina)

    Rating (15 reviews):
    (4.1/5)
    Stamina

    Started Good, Now Disappointing, Maybe Dangerous

    We just assembled our new Stamina 1215 Orbital Rower. It took about an hour and a half. The machine feels pretty sturdy to me. Is it worth $279? Hard to say, but with everything so overpriced these days, who knows? The acid test is usually how long something lasts, so it will be worth the money if it gives several years of good service. I've done my first half hour of rowing and it's a fairly smooth action and relatively quiet. On some sites, a few people complained that the lowest setting is too tough for beginners, and I agree. But you can set the arms even a little lower than the bottom number, and this helps. I've had two rowing machines in the past and this one is as good or better than they were. I like the ability to set the back of the bar up higher which aids in getting off and on the rower. I was concerned about the 'orbital' action of the arms, but find it's easy to adjust to, and in effect, you can just row as normal and not use the orbital ability at all. I'm... 5/5 marquis (New England) - See all my reviews Amazon Verified Purchase(What's this?) This review is from: Stamina 1215 Orbital Rowing Machine with Free Motion Arms (Sports) We just assembled our new Stamina 1215 Orbital Rower. It took about an hour and a half. The machine feels pretty sturdy to me. Is it worth $279? Hard to say, but with everything so overpriced these days, who knows? The acid test is usually how long something lasts, so it will be worth the money if it gives several years of good service. I've done my first half hour of rowing and it's a fairly smooth action and relatively quiet. On some sites, a few people complained that the lowest setting is too tough for beginners, and I agree. But you can set the arms even a little lower than the bottom number, and this helps. I've had two rowing machines in the past and this one is as good or better than they were. I like the ability to set the back of the bar up higher which aids in getting off and on the rower. I was concerned about the 'orbital' action of the arms, but find it's easy to adjust to, and in effect, you can just row as normal and not use the orbital ability at all. I'm... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , September 5, 2009

    Don't waste your money

    I bought this Stamina 1215 rower two weeks ago. After 10 days of use, the rollers that allow the seat to move up and down the frame as one rows collapsed. Naturally I'd already tossed out all the packing materials and the box. Oh, well. What I did was, I transplanted the arms, and the hydraulic resistance units (think cheap shock absorbers) onto a 20-year old Altero rower - the resistance units for that gave up some time ago, and that company is out of business, but now it's back on the road, using the Stamina's resistance units. Compared to this one, that old Altero is built like a tank. This one is, in my estimation, worth maybe $15. Yes, it's less expensive than the similar Kettler, and which now wish I'd sprung for; but it's also not worth the $279 currently being charged for it, in my estimation. All the parts are cheap and designed to be sold, as opposed to having been designed to be used. The "computer" is a cheapie and its little screen is tough to see. Do yourself a favor:... 1/5 J. F. Thompson "JT" (Glendale, CA USA) - See all my reviews, June 21, 2009

    Stamina 1215 Orbital Rowing Machine

    After using this exercise machine for about a month (9 total exercise hours), I have found it is basically a good machine for the price. After 4 hours of use, one of the hydraulic shocks developed a "dead spot" at the start of the stroke. I called the Stamina toll free number for customer support. They sent out a replacement shock which seems to be working OK.The 4 roller wheels on the seat slide are molded plastic. They aren't exactly round so they "rumble" a little bit. It would be nice if they were smooth without mold marks on the running surfaces. 4/5 Sailor Don "Rower man" - See all my reviews This review is from: Stamina 1215 Orbital Rowing Machine with Free Motion Arms (Sports) After using this exercise machine for about a month (9 total exercise hours), I have found it is basically a good machine for the price. After 4 hours of use, one of the hydraulic shocks developed a "dead spot" at the start of the stroke. I called the Stamina toll free number for customer support. They sent out a replacement shock which seems to be working OK.The 4 roller wheels on the seat slide are molded plastic. They aren't exactly round so they "rumble" a little bit. It would be nice if they were smooth without mold marks on the running surfaces. Help other customers find the most helpful reviews  Was this review helpful to you? , December 30, 2008
    List Price: $400.00
    Price: $243.00
    You Save: $157.00 (39%)
    Some assembly required; 5-year warranty on frame, 90 days on parts
    Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
    Smooth hydraulic cylinder resistance; adjustable tension controls
    Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
    Thick, padded seat; pivoting foot plates


  • KETTLER

    Kettler Favorit Rowing Machine

    Sports (KETTLER)

    Rating (29 reviews):
    (4.3/5)
    KETTLER

    Good machine, but I got a dud.

    I got my Favorit about 5 days after I ordered it and when I went to put it together I realized that a piece was missing (the bar to hold the foot pedals on). So I called customer service and they sent me one free of charge the next day. I was a little disappointed because I was excited to use it but couldn't without something to put my feet on. So I waited another 5 or so days and I got that part.After using it I realized the right shock absorber wasn't working correctly, and it started losing more pressure within a few day to where it was unusable. I emailed customer service this time and they sent me a new shock right away.Since then I haven't had any problems, the machine works great and I've been using it about 3 weeks daily with the new shock. The customer service was really great, which is why I decided not to take off a star. I think I might have gotten a returned machine. It was obviously a dud either way, everything else about the experience was... 5/5 L P - See all my reviews Amazon Verified Purchase(What's this?) This review is from: Kettler Favorit Rowing Machine (Sports) I got my Favorit about 5 days after I ordered it and when I went to put it together I realized that a piece was missing (the bar to hold the foot pedals on). So I called customer service and they sent me one free of charge the next day. I was a little disappointed because I was excited to use it but couldn't without something to put my feet on. So I waited another 5 or so days and I got that part.After using it I realized the right shock absorber wasn't working correctly, and it started losing more pressure within a few day to where it was unusable. I emailed customer service this time and they sent me a new shock right away.Since then I haven't had any problems, the machine works great and I've been using it about 3 weeks daily with the new shock. The customer service was really great, which is why I decided not to take off a star. I think I might have gotten a returned machine. It was obviously a dud either way, everything else about the experience was... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , August 28, 2009

    Well built with one major flaw...

    This rower seems to be well built and very sturdy. However, buyer beware, the design of this machine contains one major, VERY IMPORTANT flaw having to do with the resistance adjustment. The resistance is controlled by tightening knobs on the side of the machine at the bottom of each individual piston. Loosen the knob and you are able to move the bottom of the piston up (to increase the resistance) or down (to decrease the resistance). Regardless of how much I tighten each knob the resistance always loosens up during my workout. Sometimes one side will come loose before the other, producing an uneven workout. Eventually both sides loosen and the workout is much too easy.Which begs the question... Why didn't Kettler catch this problem during the testing phase of this product? I am extremely disappointed and would not recommend this product until Kettler comes out with a fix or different design with respect to the resistance adjustment. 2/5 Mike S. (Fredericksburg, VA USA) - See all my reviews This review is from: Kettler Favorit Rowing Machine (Sports) This rower seems to be well built and very sturdy. However, buyer beware, the design of this machine contains one major, VERY IMPORTANT flaw having to do with the resistance adjustment. The resistance is controlled by tightening knobs on the side of the machine at the bottom of each individual piston. Loosen the knob and you are able to move the bottom of the piston up (to increase the resistance) or down (to decrease the resistance). Regardless of how much I tighten each knob the resistance always loosens up during my workout. Sometimes one side will come loose before the other, producing an uneven workout. Eventually both sides loosen and the workout is much too easy.Which begs the question... Why didn't Kettler catch this problem during the testing phase of this product? I am extremely disappointed and would not recommend this product until Kettler comes out with a fix or different design with respect to the resistance adjustment. Help other customers find the most helpful reviews  Was this review helpful to you? , December 26, 2007

    Best in its class

    Had no problem putting it together and have found no problem with the tightness of tension adjusting on the "oars" mentioned by previous reviewer - if anything they are very hard to release to slide up or down. So if sharing this machine with a different build quick adjustment day-to-day would be hard as you have to pry the plastic apart with a screwdriver.However still a vast improvement on my previous machine of 20 years.Shipping was a problem as the cardboard box and packing not heavy enough for the usual drop off but it survived even that! 5/5 Steven Medway (USA) - See all my reviews, February 28, 2008
    List Price: $399.00
    Price: $398.99
    You Save: $0.01 (%)
    250-Pound weight capacity; measures 49 x 31 x 10-Inch
    Program for desired distance covered and stroke speed; visual and audio signals
    Rowing machine to help you stay in shape and train in your own home
    Two hydraulic cylinders with continuous resistance and a comfortably ergonomic seat
    Training computer provides info on time measurement, number of oar strokes, speed of strokes, distance covered, and more


Stamina-1205-precision-rower.mp4

The compact and portable Stamina 1205 Precision Rower is the perfect way to row yourself in to perfect shape and health. With a footprint of 32.5 ...

Stamina 35-1205 V1.mp4

The Stamina® 1205 Precision Rower mimics the smooth motion of rowing on the water with a padded seat that glides on a ball bearing roller system ...