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    It's Serious Business (Apparently): Online Coupons Spawn Sites Like Mad

  • Sep 25, 2010 from jonathan3245(Jonathon Talley) in Business
    jonathan3245 If you're like most people, you are always looking for ways to save money when you shop. No one likes over-paying when they don't have to, which is why online coupon websites are a necessary part of the bargain hunting lifestyle. A great deal of online retailers offer coupons just the same as offline stores always have, the problem is simply that many people don't know where to find them. To help you in your quest for frugal living, we have compiled this list of the 13 best places to find coupons online.

    Whistlestop Tracks Political Candidates Based On Social Media Data

  • Feb 29, 2012 from gvoakes(Greg) in Business
    gvoakes Now more than ever, social media has become an integral part of the political campaign, and the race has moved to the web. And according to a Pew Survey from 2011, almost half of all Americans make political decisions in part because of information and news shared with them online. As a result, candidates want to earn more Twitter followers, Facebook likes, and YouTube views than their opponents. Whistlestop, a new political technology startup launching today, wants to help democratize social media data on political candidates to allow voters to track and support these politicians.

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    Too Few Women In Tech? Stop Blaming The Men. Or At Least Stop Blaming Me.

  • Aug 28, 2010 from leolaporte(Leo Laporte)
    leolaporte Success in Silicon Valley, most would agree, is more merit driven than almost any other place in the world. It doesnt matter how old you are, what sex you are, what politics you support or what color you are. If you idea rocks and you can execute, you can change the world and/or get really, stinking rich.
    For the most part Ive sat on the sidelines over the years during the endless debates about how we need to do more to encourage more women to start companies. What I mean by sat on the sidelines is this until today I havent really said what I felt. Now Im going to.
    Heres why. Yet another article, this time in the Wall Street Journal, takes a shot at us and others for not doing enough to help women in tech. Says Rachel Sklar, a perennial TechCrunch critic:
    Part of changing the ratio is just changing awareness, so that the next time Techcrunch is planning a Techcrunch Disrupt, they wont be able to not see the overwhelming maleness of it, said Ms. Sklar, referring to the influential tech conference.
    Yeah ok, whatever Rachel. Every damn time we have a conference we fret over how we can find women to fill speaking slots. We ask our friends and contacts for suggestions. We beg women to come and speak. Where do we end up? With about 10% of our speakers as women.
    We wont put women on stage just because theyre women thats not fair to the audience whove paid thousands of dollars each to be there. But we do spend an extraordinary amount of time finding those qualified women and asking them to speak.
    And you know what? A lot of the time they say no. Because they are literally hounded to speak at every single tech event in the world because they are all trying so hard to find qualified women to speak at their conference.
    Whats The Real Problem?
    I could, like others (see all the links in that Fred Wilson post too), write pandering but meaningless posts agonizing over the problem and suggesting creative ways that we (men) could do more to help women. I could point out that the CEO of TechCrunch is a woman, as is two of our four senior editors (Im one of the three). And how we seek out women focused events and startups and cover them to death.
    But Im not going to do that. Instead Im going to tell it like it is. And what it is is this: statistically speaking women have a huge advantage as entrepreneurs, because the press is dying to write about them, and venture capitalists are dying to fund them. Just so no one will point the accusing finger of discrimination at them.
    That WSJ article also criticizes Y Combinator for having just 14 female founders out of their 208 startups to date. But I know that Y Combinator wants really, really wants female founders and that there just arent very many of them. I know this because Y Combinator cofounder Jessica Livingston has told me how excited they are to get applications from women, and that they want to do everything they can to get more female applicants. What they probably wont admit, but I suspect is true anyway, is that the rate of acceptance for female applicants is far higher than for male applicants.
    The problem isnt that Silicon Valley is keeping women down, or not doing enough to encourage female entrepreneurs. The opposite is true. No, the problem is that not enough women want to become entrepreneurs.
    Why? I was asked that question as part of a New York Times interview earlier this year. I dodged it completely, and referred them to Cyan Banister, the founder of Zivity, instead:
    Q. Do you anticipate that there will be more companies led by women at the TC50 and Disrupt this year?
    A. Women are really tough. I have no idea why. We invited a team founded by a woman to Disrupt. But they canceled. There just arent a lot of female tech entrepreneurs out there relative to the number of men, I think. We celebrate the ones we find whenever we find them. Theres a chance well write about what theyre doing, simply because theyre a fairly rare thing in our world. But it is really hard to find female entrepreneurs in tech, in my experience. I really think this is an industry-wide problem.
    Q. How do the female tech entrepreneurs and investors in your community feel about this situation?
    A. Theres a fascinating company, Zivity, its a venture-funded, adult photography community yes, they put up pictures of naked women online it was co-founded and is run by a woman, Cyan Banister. She wrote me in response to a post about women who are entrepreneurs, saying, basically, though these are not her exact words, women [stink] as entrepreneurs a lot of the time because they are nurturing and not risk-taking enough by nature. She also said when men roll the dice and take risks, that society doesnt punish them at all, and its in their nature to take stupid risks.
    I didnt respond to that. I didnt want to jump into that debate. And I guess I still dont.
    Is Cyan right? I dont know, Im from Mars, not Venus and I cannot speak intelligently about the nurturing and risk tolerance needs of women. But I...

    APOD: 2011 February 10 - Hanny s Voorwerp

  • Feb 09, 2011 from michde(Mich De L'Orme) in Science
    michde Hanny's Voorwerp, Dutch for "Hanny's Object", is enormous, about the size of our own Milky Way Galaxy. Glowing strongly in the greenish light produced by ionized oxygen atoms, the mysterious voorwerp is below spiral galaxy IC 2497 in this view from the Hubble Space Telescope. Both lie at a distance of some 650 million light-years in the faint constellation Leo Minor. In fact, the enormous green cloud is now suspected to be part of a tidal tail of material illuminated by a quasar inhabiting the center of IC 2497. Powered by a massive black hole, the quasar suddenly turned off, leaving only galaxy and glowing voorwerp visible in telescopes at optical wavelengths. The sharp Hubble image also resolves a star forming region in the voorwerp, seen in yellow on the side near IC 2497. That region was likely compressed by an outflow of gas driven from the galaxy's core. The remarkable mystery object was discovered by Dutch schoolteacher Hanny van Arkel in 2007 while participating online in the Galaxy Zoo project. Galaxy Zoo enlists the public to help classify galaxies found in the Sloan Digital Sky Survey, and more recently in deep Hubble imagery.

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294 pages

Rowing faster

Creator: Volker Nolte | Sports & Recreation - 2005

Representing one of the first expert resources aimed at this fast-growing, far-reaching sport, this book incorporates techniques, training methods, and racing strategies from the world's top rowing coaches and scientists.

Publisher: Human Kinetics Publishers

About this book
Get a length up on the competition with cutting-edge technique, training, and racing information. Let the top rowing coaches and scientists in the world steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction, drills, and insights all the way to the finish. Rowing Fasteris the most comprehensive and detailed guide for achieving excellence in the sport. Inside you'll find the following advice: -Techniques, drills, and progressions used by World and Olympic champions to master every phase of the stroke -Tests to assess your rowing fitness and workouts to develop an aerobic base, increase anaerobic threshold, improve VO2max, and build rowing-specific strength and power -A rowing periodization plan to sequence all the training components into a complete training program to maximize boat speed for 1000 meters, 2000 meters, and head racing -Racing plans and tactics that have been proven successful at the highest levels of competitionCut through the water faster than ever. Rowing Fasterwill boost your speed and performance to the highest level.



44 pages

Rowing News

2002-09-13

You slowly make your way from your car to the boat bay and help you crewmates carry the boat down to the dock. ... Flexibility training is without a doubt the most overlooked part of a masters rowers program.



28 pages

Rowing News

2000-07-26

Are the most dangerous parts of lightweight rowing the most obvious? k Sports Medicine s { KRIS KARLSON ^\ everal weeks ago an ... slowly and proper selection of lightweights is all that is needed to help lightweight rowing's image.


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Editor's picks

  • NordicTrack

    NordicTrack Pro Skier Ski Machine

    Sports (NordicTrack)

    Rating (9 reviews):
    (4.1/5)
    NordicTrack

    Great workout!

    This is an excellent workout. I have worn out several of these NordicTrack ski machines - it takes me about 6 years of use then they are pretty much shot. You can replace the critical parts but the better way is to find a used one in excellent condition that was built in Minnesota when they first came out. The later units made in Asia are built to the same drawings but you will quickly discover the quality is not the same. The workout is about 7 - 14 METS depending on how you set up the upper body and tension on the skis. Not everyone finds it easy to use - unless you have a fairly good sense of balance it can be awkward. 3/5 REHKSH "k7zb" (Stevensville, MI USA) - See all my reviews This review is from: NordicTrack Pro Skier Ski Machine (Misc.) This is an excellent workout. I have worn out several of these NordicTrack ski machines - it takes me about 6 years of use then they are pretty much shot. You can replace the critical parts but the better way is to find a used one in excellent condition that was built in Minnesota when they first came out. The later units made in Asia are built to the same drawings but you will quickly discover the quality is not the same. The workout is about 7 - 14 METS depending on how you set up the upper body and tension on the skis. Not everyone finds it easy to use - unless you have a fairly good sense of balance it can be awkward. Help other customers find the most helpful reviews  Was this review helpful to you? , December 12, 2009

    Great workout in your house or yard.

    Im around 60 so cant run like I used to and gave up the bike too.You can get more cardio-vascular exercise on a skier in 20 minsthan an hour on a bike, because you use your whole body from yourtoes to your shoulders. Because it is non-impact you can jump onit first thing in the morning, (even before yoga) even if cold stiff and sore, and viola, 20 mins later you are a new person.It has a bar to grab if you want to start out just power walking to warm up. Also its a great pick you up in the afternoon if you get the blases.One trick is to use your arms to resist each other: you are pulling with one arm and pushing backwards with the other.Also if you elevate the front your legs get more of a workout on the return stroke.As far as I know, the Achiever is the only model that has a knob to adjust the leg resistance instead of a strap you slide up and down. That makes is much easier to dial in the exact... 5/5 dee buchanan (buda, tx United States) - See all my reviews This review is from: NordicTrack Pro Skier Ski Machine (Misc.) Im around 60 so cant run like I used to and gave up the bike too.You can get more cardio-vascular exercise on a skier in 20 minsthan an hour on a bike, because you use your whole body from yourtoes to your shoulders. Because it is non-impact you can jump onit first thing in the morning, (even before yoga) even if cold stiff and sore, and viola, 20 mins later you are a new person.It has a bar to grab if you want to start out just power walking to warm up. Also its a great pick you up in the afternoon if you get the blases.One trick is to use your arms to resist each other: you are pulling with one arm and pushing backwards with the other.Also if you elevate the front your legs get more of a workout on the return stroke.As far as I know, the Achiever is the only model that has a knob to adjust the leg resistance instead of a strap you slide up and down. That makes is much easier to dial in the exact... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , May 7, 2011

    Great Workout

    I purchased the NordicTrack years ago and I still have it in outstanding working condition. I would give it a review of 5, however, I seem to be the only one of four in my household capable of using the NordicTrack to it's fullest extent. Meaning, my 3 other family members do not have the coordination to 'ski' and 'perform hand movements' at the same time. Good for cardio. 4/5 Dee A. Williamson "Underground writer" (Bellevue , NE United States) - See all my reviews, March 26, 2011
    List Price: $700.00
    Adult & Senior Health & Fitness. A Safe - No Impact Workout.
    Beautiful Sturdy Oak & Steel Contruction - Home Decor
    Several Models from which to Choose - One for Every Budget.
    Compact - Folds Down. Easy to move around with wheels
    1 Year Parts & Labor Warranty - A 'BETTER THAN NEW' BEST BUY


Rowing Machine Exercises : 4: Parts of a Rowing Stroke Exercise on a Rowing Machine

Learn about catch, drive, finish, and recovery which are the 4 parts of the rowing stroke exercise in this free exercise video on using a rowing ...

Rowing Machine Exercises : Introduction to an Exercise Rowing Machine & its: Parts

Learn the parts of a rowing machine and what each part of the rowing machine does in this free exercise video on using a rowing machine for health ...