Rower Online - Bookshelf
294 pages
Rowing faster
Representing one of the first expert resources aimed at this fast-growing, far-reaching sport, this book incorporates techniques, training methods, and racing strategies from the world's top rowing coaches and scientists.
About this book
Get a length up on the competition with cutting-edge technique, training, and racing information. Let the top rowing coaches and scientists in the world steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction, drills, and insights all the way to the finish. Rowing Fasteris the most comprehensive and detailed guide for achieving excellence in the sport. Inside you'll find the following advice: -Techniques, drills, and progressions used by World and Olympic champions to master every phase of the stroke -Tests to assess your rowing fitness and workouts to develop an aerobic base, increase anaerobic threshold, improve VO2max, and build rowing-specific strength and power -A rowing periodization plan to sequence all the training components into a complete training program to maximize boat speed for 1000 meters, 2000 meters, and head racing -Racing plans and tactics that have been proven successful at the highest levels of competitionCut through the water faster than ever. Rowing Fasterwill boost your speed and performance to the highest level.
28 pages
Rowing News
Other International: US$60.00 Send your favorite rower a gift! Subscribe on-line www.RowingNews.com INND Rowing News Publisher Chip Davis Editor Chris Milliman Advertising Chip Davis Contributing Editor Oliver Rosenbladt Contributors ...
182 pages
Crew: The Rower's Handbook
Now Sports Illustrated veteran photographer Ronald C. Modra and his wife, journalist M.B. Roberts, have filled the need for an authoritative guide for all participants—from high school and college athletes (and their parents, coaches, and ...
About this book
The introduction of women’s rowing as an NCAA sport is only one of many factors that helped crew shed its elitist Ivy League image and made it the fast-growing activity that it is today. Now Sports Illustrated veteran photographer Ronald C. Modra and his wife, journalist M.B. Roberts, have filled the need for an authoritative guide for all participants—from high school and college athletes (and their parents, coaches, and trainers) to adults eager to try rowing for the first time. Along with background on the sport’s history going back to ancient times, here’s complete instruction on everything from getting into the shell safely (without shoving your foot through the bottom) to efficient rowing form and competitive racing strategy.
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River Teign Rowing Club compete with the best in this year's World Pilot Gig Championships in Scilly









