Tunturi Rower Compatible With Sunto - Bookshelf
448 pages
And the Shofar Blew
Zealously committing himself to building his church, dynamic young preacher Paul Hudson discovers that he has lost sight of the true purpose of his faith and draws on the biblical story of how God called people to action by sounding a ram's ...
About this book
2004 winner of a Retailer's Choice award from Christian Retailing In the Old Testament, God called his people to action with the blast of the shofar, a ram's horn. God still calls his people today. In this relevant and timely contemporary novel, dynamic young preacher Paul Hudson is committed to building his church—but at what cost? As Paul's zeal and ambition build, he loses sight of the One who called him. As Paul and those around him struggle to discern what it truly means to live out their faith, they must ultimately choose between their own will or God's plan.
208 pages
Indoor Rowing, Perfection in Exercise
In INDOOR ROWING: Perfection In Exercise, Jay Nithus details indoor rowing as one of the most overlooked and beneficial exercises for body-fat reduction.
About this book
In INDOOR ROWING: Perfection In Exercise, Jay Nithus details indoor rowing as one of the most overlooked and beneficial exercises for body-fat reduction. Central to the theme, rowing's unique compound movement, and non-weight bearing design are given strong analysis due to their impact on injury prevention, start-up ease, and sustainability. Covered topics include rowing's superiority as a cardiovascular exercise, the role of strength endurance in exercise, the economics of indoor rowing, machine reviews, fitness regimens, competition strategies, adaptive strategies, societal aspects, heart rate monitors, VO2 Max, plus an unabridged questions n' answers chapter. Nithus even goes so far as to allow the reader a look into his own personal experiences not only with indoor rowing, but also on the water. A unique, unprecedented and oftentimes punchy look at Perfection In Exercise. --"A book dedicated to everyone who has ever been lied to as to how safe, effective, and sustainable fat loss can occur." --Jay Nithus
416 pages
The Complete Book of Running for Women, Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More
Offers a comprehensive guide for both beginners and long-time runners, furnishing advice on such topics as nutrition, injury prevention and treatment, and motivation
About this book
More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
