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    Finally, A Rainbow Making Machine

  • Dec 22, 2010 from janblom(Janet Bloem)
    janblom Artist, Michael Jones McKean, has found a way to shoot rainbows across the sky at will. He's been practicing in parking lots and over his studio building for years now in preparation for a larger installation at the Bemis Center for Contemporary Arts in Omaha, Nebraska. Next June McKean will produce a rainbow twice a day for 15 minutes using reclaimed rainwater and sunlight.

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    The real money making machine

  • Oct 05, 2007 from zhot123(Zahid Ansari)
    zhot123 We Will Show You How To Be Among Those Who Make easily extra $200, $500,or may be even $1,000 - EVERY Single day Just For Sitting At Home In Front Of The Computer...working just 15-30 minutes a day! http://www.therichkids.com/up/makemoney.php?id=1174

    SCVNGRs Secret Game Mechanics Playdeck

  • Aug 25, 2010 from JayOatway(Jay Oatway) in *
    JayOatway Some companies keep a playbook of product tips, tricks and trade secrets. Zynga has an internal playbook, for instance, that is a collection of concepts, techniques, know-how and best practices for developing successful and distinctive social games. Zyngas playbook has entered the realm of legend and was even the subject of a lawsuit.
    SCVNGR, which makes a mobile game with real-world challenges, has a playdeck. It is a deck of cards listing nearly 50 different game mechanics that can be mixed and matched to create the foundation for different types of games. Ive republished the accompanying document below, which should be interesting to anybody trying to inject a gaming dimension into their products.
    Rght now, that should be a lot of people. Every six months or so, a set of features sweeps across the Web and every site and app feels the pressure to adopt it. Weve seen this with social, geo, and now game mechanics. Of course, all games on the Web have some sort of game mechanicsthose elements of game play which make them fun and addictive. But game mechanics are spreading to all kinds of apps, most famously Foursquare (which makes you check into places for badges and rewards). At our Social Currency CrunchUp in July, we had a panel which explored how game mechanics are invading everything. (One of the CEOs on the panel was SCVNGRs Seth Priebatsch). Every site from Mint to the Huffington Post now has some sort of game mechanics.
    SVNGRs playdeck tries to break down the game mechanics into their constituent parts. Some elements are as basic as achievements, status, and virtual items. But there are also more complex ones such as the appointment dynamic (a player must return at a specific time and perform an action to get a reward, like in Farmville), free lunch (a player gets something because of the efforts of other people,like in Groupon), fun once, fun always (a simple action that maintains a minimum level of enjoyment no matter how many times you do it, like Foursquares check-ins), and cascading information theory (give out information in the smallest dribblets possible to keep players guessing and moving forward). SCVNGR employees are instructed to memorize the flash cards. Now you can too. There will be a quiz.
    SCVNGR Game Dynamics Playdeck

    Guide To This Document: This list is a collection of game dynamics terms, game dynamics theories that are interesting, useful and potentially applicable to your work here at SCVNGR. Many of them have clear applications within the SCVNGR game layer (progression dynamic, actualization), many of them dont yet (status, virtual items). Many of them are just interesting for your general education on game dynamics theory (epic meaning, social fabric of games). Many of these game dynamics concepts are well known and are sourced from all over the internet and from researchers such as Jane McGonigal, Ian Bogost and Jess Schell and articles on gamasutra (which I highly recommend reading). Others are used exclusively internally here and wont make any sense outside of HQ. Along with a link to this document, you will have received these dynamics in a set of flash cards. Please memorize those. If youre on the engineering / game-design team you can access our internal game dynamics visualizer (with the most up to date dynamics) through your account. Download the SCVNGR app for iPhone& Android (if you havent already) and start playing. Find places where these game dynamics exist or places where you could implement them by building on the game layer using our tools, or others.
    1. Achievement
    Definition: A virtual or physical representation of having accomplished something. These are often viewed as rewards in and of themselves.
    Example: a badge, a level, a reward, points, really anything defined as a reward can be a reward.
    2. Appointment Dynamic
    Definition: A dynamic in which to succeed, one must return at a predefined time to take some action. Appointment dynamics are often deeply related to interval based reward schedules or avoidance dyanmics.
    Example: Cafe World and Farmville where if you return at a set time to do something you get something good, and if you dont something bad happens.
    3. Avoidance
    Definition: The act of inducing player behavior not by giving a reward, but by not instituting a punishment. Produces consistent level of activity, timed around the schedule.
    Example: Press a lever every 30 seconds to not get shocked.
    4. Behavioral Contrast
    Definition: The theory defining how behavior can shift greatly based on changed expectations.
    Example: A monkey presses a lever and is given lettuce. The monkey is happy and continues to press the lever. Then it gets a grape one time. The monkey is delighted. The next time it presses the lever it gets lettuce again. Rather than being happy, as it was before, it goes ballistic throwing the lettuce at the experimenter. (In some experiments, a second monkey is placed in the cage, but tied to a rope so it cant access...

15 Minutes A Day Rowing Machine - Bookshelf


416 pages

The Women's Health Big Book of 15-Minute Workouts, A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

Creator: Selene Yeager, Editors Of Women's Health | Health & Fitness - 2011-10-25

Switch Lunges THE 15-MINUTE TRIATHLON Give yourself a minitriathlon in the gym and get a swimmer's cut shoulders, a cyclist's toned legs, ... a treadmill for 5 minutes, again at an effort level of 5 or 6. Last, head to a rowing machine, ...

Publisher: Rodale Press

About this book
Time is every woman's most precious commodity—and a lack of it is the number one reason, insurvey after survey, that women give for why they don't exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one's metabolism as aworkout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andwomen are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentalsof short workouts and a comprehensive collection of hundreds of the most effective ones. Theseworkouts have been designed for every fitness goal, from total body conditioning to targeting troublespots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlightsinclude:-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for when you're stuck in traffic or traveling and can't make it to the gym-hundreds of tips from America's best trainers, nutritionists, and exercise scientists



396 pages

Complete Guide to Fitness & Health

Creator: American College of Sports Medicine, Barbara Bushman | Health & Fitness - 2011-05-17

Once you are comfortable with this time and intensity for a couple of weeks, continue to add 10–15 minutes per week until you ... stationary biking; or using a stair climber, elliptical trainer, rowing machine, or Nordic ski machine.

Publisher: Human Kinetics

About this book
You know the importance of good health, but how do you achieve it? And how do you maintain it through the years as your body and lifestyle change, introducing obstacles to physical activity and optimal nutrition? In "ACSM's Complete" "Guide to Fitness & Health," you will find the answers and much, much more. The American College of Sports Medicine, the largest and most-respected sport science and medicine organization in the world, has created the "ACSM's Complete Guide to Fitness & Health" to strip away common fads, myths, and misconceptions and provide you with the latest research, sound advice, and age-specific recommendations that you can trust. You will learn these strategies: -Optimize your weight, improve heart health, and increase aerobic fitness, strength, flexibility, and balance. -Improve your health by managing diabetes, high blood pressure, high cholesterol, arthritis and joint pain, pregnancy, and osteoporosis through exercise and proper nutrition. -Determine your body composition and current cardiorespiratory and muscular fitness levels. -Monitor, evaluate, and adjust your exercise program over time for optimal results. -Introduce exercise, increase physical activity, and improve your diet for more energy and better health (no matter what your age!). Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity guidelines, and strategies for incorporating exercise into even the busiest of lifestyles, "ACSM's Complete Guide to Fitness & Health" is a resource that belongs in every family's library.



144 pages

Anatomy for strength and fitness training for women

Creator: Mark Vella | 2008-01-25

Supine Abductor Stabilization with Ball 2x15 3x12 3 x 15 5. Chin-up Assist Machine 2x12 2x15 3 x 12 6. ... lntensity 5-8/10 • Rest periods 1-2 minutes Aerobic training: choose from stationary cycle, rowing machine, treadmill ( incline), ...

Publisher: New Holland Publishers


Rowing Machine Directory

15 Minutes A Day Rowing Machine - Rowing Machine
Artist, Michael Jones McKean, has found a way to shoot rainbows across the sky at will. He's been practicing in parking lots and over his studio building for years ...

How Many Hours Does It Take On A Rowing Machine To Lose Weight ...
You can lose several pounds in a day or two by dehydrating yourself ... On average, you should spend about 10 to 15 minutes on a rowing machine.

Rowing Machines | LIVESTRONG.COM
... you'll get the same benefit if you exercise several times a day for 10 to 15 minutes ... Is It Okay to Use a Rowing Machine Every Day? Rowing machines, or indoor rowers ...

How Many Calories Can You Burn on a Rowing Machine? | eHow.com
A rowing machine, also known as an "indoor rower" or ... will burn 198 calories doing vigorous rowing for 20 minutes--a ... How to Calculate Calories Burned in a Day

Rowing machine workout routine - Rowing exercise routine - Get Fit ...
... of rowing 15 minutes on a rowing machine 15 minutes on rowing machine 15 minutes on the rowing machine 15 minutes rowing 15 minutes rowing a day 15 minutes rowing machine 15 ...


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Elbow Pain Rehab Video - Golfers Elbow

YOUR INJURY COULD BE... Golfers Elbow REHAB YOUR INJURY BY... Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between ...

Wedding Fitness - Groom - 4 months to the wedding

before your wedding. Monday Warm up 5 minutes on Bike/Rowing Machine/Treadmill/Cross Trainer Squat 3x8 Lunges 3x4 each leg 15 minute run Wednesday ...